![]() #farmersmarket #brainhealth #brainhealthydiet #mediterraneandiet #minddiet #cruciferousvegetables #eatyourberries #carrottops #carrots #herbs #tomatoes #heirloomtomatoes #endalzheimers #endalz Find my brain-healthy recipes at and in my monthly newsletter. □□All of these foods will nourish and protect your brain. keep carrots in the crisper drawer in the fridge. cut off carrot tops and store like herbs. use within a few days or freeze in the pan (line it with parchment) and transfer to airtight containers. □Berries: spread out in a single layer on a rimmed baking sheet. □Broccoli and Cauliflower: release ties and keep in a single layer on a baking sheet keep in fridge. □Tomatoes: place single layer on a platter or rimmed baking sheet. keep in the center of the fridge where they are least likely to freeze. ![]() □Herbs: release ties and store like flowers in a glass of water. But I love how the salt accentuates the juicy watermelon flavor, and now this is how I make it from now on.ĭo this as soon as you get home to keep berries and veg fresh all week. #WATERMELON JUICE FREE#If you are following a low sodium diet, feel free to skip the salt. I added a spoonful of raw honey and a generous pinch of salt to give her a boost of electrolytes. I knew she loved my watermelon juice, so every few days I’d drop off a few mason jars of it at her house. Chasing a toddler while in the third trimester of pregnancy made it difficult for her to stay hydrated. Last August, one of my best friends was pregnant with her second child. Tomatoes have even more lycopene after they are cooked, such as in roasted cherry tomatoes, or simmered into chili or marinara sauce. Lycopene has also been found (in animal studies) to inhibit the deposition of amyloid- the cement-like protein that is associated with Alzheimer’s disease.īesides watermelon, you can get lycopene by eating pink grapefruit, blood oranges, persimmons, red peppers, red cabbage, papaya, and tomatoes. Part of the carotenoid family of antioxidants, lycopene combats oxidative stress in the body and the brain. Lycopene is a plant pigment that gives fruits and vegetables their red or pink hue. The riper and redder the watermelon, the more lycopene it contains. In addition, watermelon is rich iron, and vitamins A and C, lycopene, and potassium. But watermelon also provides potassium, which means it replaces electrolytes, too. Watermelon one of the most hydrating foods you can eat-it’s as much as 90% water. So even though I’m not much of a juice drinker (because I prefer eating whole food forms of fruit for more fiber to balance the sugar content), I found these juices to be so simple, charming, and refreshing that I started making them, on occasion, after I returned home. Instead of a menu, the vendors pile seasonal fruits in baskets on the counter-pomegranates in December, blood oranges in February, cantaloupe in June, and watermelon in September. Whenever I travel to Sicily to visit family, my first stop in any city is the kiosk on each corner serving up fresh juices. ![]()
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